![]() We also recommend augmenting the diet with certain supplements. These include liver, kidney, egg yolks, seaweeds, shellfish, fermented vegetables, and bone broths. We highly recommend certain foods for their micronutrients. To achieve this, do not eat seed oils such as soybean oil, corn oil, safflower oil, sunflower oil, canola oil, or the like. Polyunsaturated fats should be a small fraction of the diet (~4% of total calories).Do not drink anything that contains sugar: healthy drinks are water, tea, and coffee. Do not eat foods with added sugar or high-fructose corn syrup.Beans might be acceptable with suitable preparation, but we recommend avoiding them. Soy and peanuts should be absolutely excluded. The exception is white rice, which we count among our “safe starches.” Rice noodles, rice crackers, and the like are fine, as are gluten-free foods made from a mix of rice flour, potato starch, and tapioca starch. Do not eat cereal grains - wheat, barley, oats, corn - or foods made from them - bread, pasta, breakfast cereals, oatmeal.In the shadow of the apple are foods forbidden because of their high toxin content. By calories, it works out to about 600 carb calories, primarily from starches around 300 protein calories and fats supply a majority (50-60%) of daily calories. Snacks or desserts from our pleasure foods: fruits and berries, nuts, alcohol, chocolate, cream, and fructose-free sweeteners like dextrose or rice syrup.īy weight, the diet works out to about 3/4 plant foods, 1/4 animal foods.Broths or stocks made from animal bones and joints.Acids to taste, especially citric acid (lemon juice, lime juice, orange juice, grapefruit juice), lactic acid from fermented or pickled vegetables, vinegars, tannic acids from wine, and tomatoes.palm oil, palm kernel oil, olive oil, avocado oil, macadamia nut butter, almond butter, cashew butter.butter, sour cream, beef tallow, duck fat.Low omega-6 fats and oils from animal or tropical plant sources, to taste. ![]() Shellfish and freshwater and marine fish.birds (especially duck and wild or naturally raised birds).One-half to one pound per day of meat or fish, which should include organ meats, and should be drawn primarily from:.Low-calorie vegetables to taste, including fermented vegetables and green leafy vegetables.About 1 pound of sugary in-ground vegetables (such as beets or carrots), fruits, and berries.About 1 pound of safe starches, such as white rice, potatoes, sweet potatoes, and taro.About 3 pounds of plant foods per day, including:.Foreign translations of the original food plate may be found here. NOTE: This is our new food plate, updated 2015. Here’s our Perfect Health Diet food plate:
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